When you are going to hit the gym, then try these exercises to get a great pump in your biceps.

‘’ Incline Dumbbell Curl’’

‘’ Dumbbell Hammer Curl’’

‘’ Concentration Curl’’

‘’Standing Cable Double-Bicep Curl’’

There is nothing wrong with high reps. And low lbs.

But if you really wanna to kill that bicep, then try this.

  1. 3-4 sets.
  2. 6-8 reps.
  3. At your last set on every single exercise take 12-15 reps.
  4. And kill it like it was your last day at the gym

That was the fitness tip of the week from Mediazink, we hope that can help you the chase your dream.



Stay positive, hungry and dedicated.