MediaZink

Back Attack

Back Attack
January 19
08:00 2015

When it’s gym time you have to work hard, and hit it hard.

And I’m sure your going to hit it hard with these 5 exercise, I’m not a big back lover, and with my new program I actually only have 1 day for my back, but 1 back attack is enough for me at this time, I have some problems with my chest, it’s not easy for me to grow a big nice round chest, so if you have the same problem then use my program.

http://mediazink.com/workout-program/

And it’s only because my chest is not so great as my back and arms I have 2 days with chest and 1 for my back, normally I have 2 days with back, and about 4 weeks ahead I will start to have it again.

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Killer Back Program.

  • Lat pulldown
  • ‘’Low lbs, high reps’’ 3 set with 15 reps
  • seated v-bar rows
  • 4 set 10 reps, 8 reps, 6 reps, ‘’last set’’ 12- 15 reps. Really push yourself
  • Barbell low row
  • 4 set 10 reps ‘’last set’’ 12-15 still give it all you got!
  • Dumbbell bent-over row
  • 3 set 10 reps
  • Deadlift
  • 4 set 10 reps ‘’last set’’ 12-15 reps

GO KILL’IT! No excuses, I can do it and  you can definately do it to!

 

That was the advice of this week.

Next week will I bring you guys some motivation, and that’s one of the recently I’m keep moving closer to my goal every single day.19

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YOU VS YOU

Stay positive, hungry and dedicated.

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Royal Body

Royal Body

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